Sleep Apnea
Introduction
Sleep apnea is a common yet serious sleep disorder that affects millions of Americans, including residents of Weymouth, MA. Characterized by repeated interruptions in breathing during sleep, it can lead to significant health issues if left untreated. This comprehensive guide explores sleep apnea, its symptoms, diagnosis, and the various treatment options available in Weymouth, MA.
Understanding Sleep Apnea
What is Sleep Apnea?
Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA), which occurs when throat muscles intermittently relax and block the airway. Central sleep apnea, less common, involves the brain failing to send proper signals to muscles that control breathing.
Symptoms of Sleep Apnea
Common symptoms include:
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Loud snoring
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Episodes of stopped breathing during sleep
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Abrupt awakenings accompanied by gasping or choking
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Morning headache
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Excessive daytime sleepiness
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Difficulty concentrating
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Irritability
Importance of Diagnosis
Proper diagnosis is crucial to manage sleep apnea effectively. If you experience symptoms, consult a healthcare provider who may recommend a sleep study. In Weymouth, facilities like South Shore Sleep Diagnostics offer comprehensive sleep studies to diagnose sleep disorders accurately.
Treatment Options in Weymouth, MA
Continuous Positive Airway Pressure (CPAP)
CPAP therapy is a common treatment for moderate to severe OSA. It involves wearing a mask over the nose or mouth during sleep, which provides a continuous stream of air to keep airways open. While effective, some patients find it uncomfortable.
Oral Appliance Therapy
For those who find CPAP intolerable, oral appliances offer an alternative. These devices, resembling mouthguards, reposition the jaw or tongue to keep the airway open. Practices like Great Sleep Dental in Weymouth specialize in custom oral appliances for sleep apnea treatment.
Lifestyle Changes
In mild cases, lifestyle modifications can alleviate symptoms:
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Weight loss
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Regular exercise
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Avoiding alcohol and sedatives
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Sleeping on one’s side