Getting adjusted to new dentures can be a roller coaster, and gagging is a common bump on that ride. But fear not, fellow denture wearer! Here are some tips to help you quell the gag reflex and enjoy a more comfortable experience:

Fit First:

• Consult your dentist: The most crucial step is ensuring your dentures fit properly. An ill-fitting denture can irritate sensitive areas in your mouth, triggering gagging. Schedule regular checkups with your dentist to assess the fit and make adjustments as needed.
• Embrace the relines: Over time, your jawbone naturally shrinks, causing dentures to loosen. Don’t hesitate to get relines – they’re essential for maintaining a snug fit and preventing gagging.
• Find your tongue’s sweet spot: Experiment with different tongue positions when inserting and wearing your dentures. Sometimes, simply adjusting your tongue can significantly reduce gagging.

Desensitization Techniques:

• Gradual exposure: Start by wearing your dentures for short periods, gradually increasing the duration as your mouth adjusts. This helps desensitize the gag reflex.
• Tongue tickles: Gently brush the area of your tongue that triggers the gag reflex. This can help desensitize it over time.
• Numb it down: Consult your dentist about using a safe, temporary topical numbing agent on the sensitive area before inserting your dentures.

Learn more: Can you eat with temporary dentures?

Lifestyle Adjustments:

• Mindful eating: Start with soft foods and cut your food into small pieces. Chew slowly and deliberately, focusing on using your back teeth. This reduces the need to push your tongue far back, a common gag trigger.
• Saliva saviors: Sucking on sugar-free candy or lozenges can help manage excess saliva that sometimes accompanies new dentures and contributes to gagging.
• Distraction tactics: Find activities that take your mind off the dentures, like listening to music or watching a video, while practicing wearing them.

Beyond the Basics:

• Denture adhesives: Using an adhesive can improve denture stability and reduce gagging by minimizing movement and irritation. Discuss options with your dentist.
• Implant-supported dentures: If traditional dentures trigger persistent gagging, consider implant-supported dentures. These anchor to implants in your jawbone, offering superior stability and eliminating the need for adhesives, often reducing gagging significantly.

Remember: Adjusting to dentures takes time and patience. Don’t be discouraged by initial hurdles. By working with your dentist and trying these tips, you can overcome the gag reflex and enjoy the benefits of a confident smile and improved oral health.

If you are looking for a Weymouth dentist near you, please visit Comfort Dental Weymouth, 47 Washington St, Weymouth, MA 02188, (781) 337-3300.