The kind of food you eat can have a lot more impact on your teeth than you know. So, if you are eating healthy food, your teeth will continue to stay strong and healthy. There are a few of those food types that do an additional job of promoting teeth whitening naturally. These food types are easily available and are great to have as well. You might already be having them too! But it will do you a lot of good if you can identify them and ensure that they are incorporated into what you eat on a daily basis.  

Foods That Matter the Most 

Fruits: There are different fruits that do their bit towards keeping your teeth white in their own ways. Strawberries, for instance, have malic acid, an enzyme that can remove any stains accumulated on the surface of your teeth. These also have vitamin C which helps with reducing gum inflammation or other gum problems. Then there are apples that boost saliva production, which naturally cleanses all sides of your mouth and keeps plaque formation in check. You can also relish the amazing pineapple, for besides its sweet taste, it also has an enzyme named bromelain that breaks down protein and helps in keeping teeth free from any stains. Your gums and teeth also stay healthy when you enjoy the flavors of a pineapple. 

Dairy Products: Dairy products such as cheese, yogurt, or even milk are known to be rich in calcium and phosphorus, which can make your tooth enamel stronger and well-protected from any cavity or decay. Cheese also has a protein named casein that fortifies teeth’s surface, thereby securing them from cavities. You could have a piece of it every time you have a meal, for cheese further neutralizes acid formation within the mouth, which in turn, saves your teeth from getting stained. 

Vegetables: Crunchy vegetables such as carrots and celery have high water content in addition to fibrous texture. When you chew these, you boost saliva production inside your mouth, which washes away any stuck food debris and bacteria from around your mouth. Your oral health also gets a major boost when you eat these. You can also go for broccoli, which helps in polishing the teeth, as well as reducing surface stains and plaque formation. Broccoli is known to have high iron content, which forms a sort of protection above your teeth, thereby securing them from erosion caused by acidic foods. 

Seeds and Nuts: Sesame seeds, walnuts, and almonds form another class of foods that help scrub the teeth surface and clean any stains that may have formed there. These foods have high calcium content, which helps keep the enamel strong. You can go for a variety of nuts and seeds in your diet that can keep both your teeth and your overall health in good shape. 

Leafy Greens: In addition to conventional veggies, there are leafy green veggies as well that can do wonders for your teeth. These include lettuce, spinach, and kale, which have high fiber content and help produce more of saliva, thanks to the amount of chewing needed. These foods further have folic acid that helps keep your gums and teeth healthy and shiny. 

Water: If there is one thing you can never go wrong with, it’s water. One of the most natural and purest forms of elements that it is, water helps rinse your mouth, cleanses the stains, and promotes overall health in more ways than you can imagine. Besides, it also does a great deal for your overall health, which again converts to better health of your teeth.  

Your dentist can also help you with a diet chart that can cover everything you can eat throughout the day for teeth whitening, and vary on different days based on your liking. Get in touch with them today to learn more.